The "one step closer" checklist is a simple free resource to help you get started on leveling up your health! The checklist lays down the fundamentals towards effective habit building, clearing the path for you to remain consistent with simple action steps! Give it a try!

Losing weight comes down to 2 main things.
1. How much food (energy) is consumed.
2. How much energy is "spent" daily.
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When you can master the skill of manipulating both or either side, you put yourself in better odds to achieving your weight loss goals. This guide gives you practical ways to manipulate each side and get you on your way, to finally forming a plan you can start implementing today!